Thecrine vs. Caffeine: What’s the Difference?


There is plenty of research that has been done over the years to support both sides of which supplement is better to take. Although both come from virtually the same compound, recently, the crowd has deemed Theacrine more effective than caffeine. However, there’s a lot of confusion about why. Whether you are looking for the perfect pre-workout energy or need to stay energized at work, both can provide lucrative benefits. But is one better for you than the other?


Read on to learn everything you need to know about caffeine and Theacrine. You will come out armed and ready to make your next buying decision as to which one to take. 


What is Theacrine?

Theacrine, otherwise spelled Teacrine or TeaCrine, is known to be a naturally occurring chemical compound. Like caffeine, Teacrine is found in different types of tea and coffee, derived from the tea plant Camellia assamica var Kucha. 


Known to reduce fatigue, boost cognition, and improve focus, Teacrine is the latest and greatest in the supplement industry. Theacrine can be taken at virtually anytime and at your convenience. Most Teacrine users will find ample amounts of TeaCrine in their energy drink or Pre-Workout.


TeaCrine has been found to reduce the activity of the central nervous system (CNS) when it is consumed in low doses. Contrarily, when consumed in high doses, you can expect your central nervous system to become stimulated. 

Benefits of TeaCrine

TeaCrine provides similar benefits when compared to caffeine. Overall, theacrine has been found to be less rough on your system compared to caffeine. The science behind TeaCrine supplements is that they are thought to act through the adenosine and dopamine systems, providing mild stimulant effect as well as some calming effects. 


In terms of tolerance, Theacrine energy supplements do not seem to build the same tolerances that an individual would build against caffeine. In other words, theacrine energy and focus pills are harder to become used to!


Teacrine may also improve liver function and reduce inflammation throughout the body. There is some evidence that TeaCrine can provide certain anti-aging effects over time, but studies are still in the works to come out with more concrete information to back up claims. 


What is Caffeine? 

If you have stepped foot outside your door, you are bound to hear about caffeine. America’s favorite pastime consumption, caffeine, has snuck into almost everything we love. Ranging from energy drinks, pre-workouts, coffee, and tea, consuming caffeine is the new norm. 


Like TeaCrine, caffeine is another naturally occurring substance known to alter your central nervous system’s activity level. Caffeine works by masking the adenosine neurotransmitter, enabling you to feel awake, regardless of your pre-consumption energy level. For those who don’t know, adenosine is responsible for making you feel relaxed and more tired as your day rushes past you. 


Benefits of Caffeine

Just like TeaCrine, caffeine is right by your side during your most intense workouts or long days at the office. Caffeine can make your 9-5 job seem less tiring when you consume caffeine. Anytime you are looking for an energy boost and a fresh blast of alertness, caffeine is your go-to fast-acting stimulant to get the job done. 


Caffeine is known to help increase gym performance, by its ability to improve muscle contractions. Improved muscle contractions can help you isolate your targeted muscle groups and therefore work to improve your physique. 


Stacked Up: TeaCrine vs. Caffeine

The similarities between caffeine and Theacrine are primarily in that they both provide energy and focus enhancements. However, the significant divergences arise when the consumer takes one of these supplements long enough to notice the differences. Caffeine users have noted that caffeine will lose its effectiveness over time as you build a tolerance against the chemical compound. 


This has ended up being one of the major pitfalls with caffeine, and that is it simply wears off after a while. You end up consuming more caffeine to compensate for its decreasing effectiveness. As we all know, caffeine consumption can be costly when ingesting it through drinks such as coffee, tea, and energy drinks. At roughly $2-$10 a pop, your caffeine bill will add up. 


This is where the TeaCrine vs. Caffeine debate begins. When you switch to theacrine away from caffeine, you start to notice the subtle differences. Users have noted that teacrine supplements provided a smoother feel after ingestion. Furthermore, users have noticed that they can take roughly the same teacrine dose over a longer period of time before they build a tolerance as they would to caffeine. 


This brings me to my next topic to highlight the benefits of TeaCrine.


TeaCrine Benefits

The following are some unique benefits of theacrine supplements. 


Stress Reduction

Like caffeine, teacrine in small doses can actually calm your nervous system. It is noted that when you consume around 25-50mg of teacrine your central nervous system will experience a subtle calming effect. 

Sustained Energy

In most cases, you will find you have sustained energy when you consume teacrine-based supplements. I have noticed that when I take consistent doses of teacrine throughout my workouts or workday that I can maintain the same energy levels all day.

Less Crash

Because caffeine works to alter the brain’s chemical balance, your body works harder to resist caffeine than theacrine supplements. Teacrine provides roughly the same effects as caffeine but with less of a crash. Again, this is attributed to the longer amount of time it takes your body to build a tolerance to Teacrine. 

Better Focus

Since TeaCrine builds a slower tolerance within your body, you are able to maintain that same caffeinated focus feeling for longer. 


Some consumers say that they pair Teacrine and caffeine together to supercharge their energy and focus levels. 

No Jitters

TeaCrine has a slightly altered effect on our central nervous system compared to caffeine. When you consume the standard dose of Teacrine, you are less likely to feel jittery. Personally, when I take theacrine, I feel a different energetic focus on a mental level. Whereas when I consume 400mg of caffeine to reach my tolerance level, I end up with a jittery energy level and an upset stomach. 

Longer Results

As we were previously informed, caffeine blocks the neurotransmission of the adenosine chemical in our brain. In due time, your body works to build a tolerance to this reaction and renders caffeine useless. This is why smart consumers are turning to TeaCrine pills to replace caffeine. 


Better yet, theacrine works just as long as caffeine does. The significant difference is that you build a slower tolerance to theacrine energy and focus supplements. Yes, their duration is roughly the same, but the feeling you get from caffeine wears off quicker and quicker than you consume!


As I mentioned earlier, caffeine consumption can add up. Over time you can find yourself hitting Starbucks or the grocery store almost every day to get your caffeine fix. 


I opted to ditch the bill and get Teacrine delivered to my door every month at just $0.31 per serving. I can’t complain about my go-to TeaCrine supplement. I’ll include a link below so you can find exactly what I take before and during workouts! 


My TeaCrine Supplement – The Alliance Nutrition Theacrine – Energy and Focus